Longevity & Aging

Antioxidant-rich mushrooms for healthy aging.

23 articles available

Product Reviews

Host Defense Agarikon Review (Are You Paying For Brown Rice?)

We tested Paul Stamets' rarest mushroom for 30 days. Energy stabilized and we avoided seasonal colds, but the lack of lab transparency makes the price steep.

By Mary Woolley

Learn More

View all

Lentinan Benefits for Blood Vessels (How Shiitake Lowers Inflammation)

Lentinan from shiitake mushrooms modulates immune responses and protects blood vessels. We break down the clinical data on cytokines and endothelial health.

By Ashley Chong

Which Mushrooms Have the Most Ergothioneine (And Why Cooking May Help)

A 2026 lab study measured ergothioneine across nine mushroom species and tested frying and pressure cooking. Here is what it found and what it did not measure.

By Ashley Chong

Meshima Mushroom Benefits - What Cellular Liver Data Shows

Phellinus linteus has centuries of traditional use. We reviewed recent hepatology data to see how its compounds interact with liver enzymes and stress.

By Ashley Chong

Shiitake Eritadenine Explained (How It Alters Liver Lipids)

We tracked the science behind eritadenine, shiitake's purine alkaloid, to understand how it blocks hepatic enzymes and shifts systemic lipid metabolism.

By Ashley Chong

Why Ultrasonic Mushroom Extracts Beat Hot Water

Traditional hot water extraction destroys delicate mushroom compounds. Discover how ultrasonic sound waves preserve beta-glucans and boost bioavailability.

By Gordon Walker

Alcohol Extracted Mushrooms Safety (Tinctures vs Powders)

Concerned about residual alcohol in your mushroom supplements? We explain the difference between liquid tinctures and dual-extracted powders for sober individuals.

By Ashley Chong